Is Bruxism a Problem?
Millions of people every year deal with a condition known as bruxism. Bruxism is the involuntary clenching or grinding of teeth. Many people with bruxism might think it’s just a bad habit. But bruxism, whether it happens when you’re awake or asleep, is more than just a nervous tic. It can wear down your teeth, strain your jaw, and, in time, create real issues you didn’t see coming. If you suspect you might have bruxism or have been told by your dentist that you do, read on to learn more about why it is a problem that should be taken seriously.
What Exactly Is Bruxism?
Bruxism is the term for clenching, grinding, or gnashing your teeth involuntarily. It doesn’t always hurt at first. In fact, a lot of people live with it for years before they realize it’s causing damage. Some people clench or grind when they’re awake, usually during moments of concentration or stress. Others do it at night, never knowing until a dentist points out the signs or a sleep partner hears the noise. Regardless of when or why, bruxism should be taken seriously.
How Serious Can It Get?
For something that starts so quietly, bruxism can turn into a big deal. Chronic teeth grinding wears down enamel. This leaves teeth sensitive and more vulnerable to decay. People with bruxism may notice small chips or cracks forming in their teeth. Some people even break fillings or crowns from the pressure.
It’s not just teeth that take a beating from bruxism. People with bruxism have tense jaw muscles that stay tense, and that can lead to soreness, pain when chewing, or even tension headaches. In more severe cases, it affects the temporomandibular joint, or TMJ. The TMJ is the joint that lets you open and close your mouth. When that area becomes irritated or inflamed, it can lead to clicking, locking, or chronic pain that makes everyday tasks like talking or eating uncomfortable.
How Does Bruxism Affect Sleep?
Nighttime bruxism can interrupt restful sleep. Even if you don’t fully wake up, the tension your body holds onto through clenching can impact your ability to get quality rest. Over time, that adds up and affects energy, focus, and mood throughout the day.
Is Bruxism Always a Problem?
Not everyone who grinds their teeth needs treatment. If it happens occasionally and doesn’t cause pain or damage, your dentist may just keep an eye on it. The moment bruxism starts to cause discomfort, interfere with your bite, or damage your teeth, it becomes a problem worth addressing, and your dentist will likely recommend options.
What Can You Do About It?
There are plenty of ways to reduce the effects of bruxism. Night guards are a common solution because they protect your teeth while you sleep. Stress management, physical therapy, and behavior changes can also help reduce daytime clenching and, in some cases, nighttime clenching. In some cases, your dentist might suggest medications or Botox to relax the jaw muscles.
What’s the Takeaway?
Bruxism isn’t always dangerous, but it isn’t harmless either. If you’re experiencing symptoms or if your dentist has mentioned signs of wear, it’s worth taking seriously because, left untreated, it can cause more severe issues down the road. Getting the right treatment can give your teeth and your jaw a much-needed break. Speak with your dentist today.